IS BEING TOO PHYSICALLY FIT A HAZARD?
We are living during a time that places an ever increasing emphasis on physical fitness and healthy eating. We should exercise more, belong to a gym, walk or run regularly, and watch our diets. Count calories and minimize carbs, avoid alcohol and drugs, and make healthy life style decisions. Those are truly noble goals, but I hate to be the bearer of bad tidings. Extreme physical fitness is not a good idea and I have the proof to support my claim!
There are currently thirty big league baseball teams each with a 25 player roster, for a total of 750 big league players. At any given time, these finely tuned athletes, whose livelihood depends upon their fitness, can be injured with a wide variety of broken bones, strained muscles and assorted elbow, knee, foot and hand issues. Fascinating fact #1 - so far in 2019, there have been 195 players placed on the Injured List because they are unable to play. Each team today averages about 6 players who are injured.(Fact #2)
So far in 2019 these 195 injured players have missed a total of 3744 days of work(?) (Fact #3). Since they are payed much more lucratively than my teacher friends, the number of dollars that have been paid to injured players thus far in terms of salary has been 87.8 MILLION dollars U.S. Now that is one boat load of money to pay for non performance.
I always marvel at the number of injured players in baseball. Baseball players are all very physically fit, work out year round, have personal trainers and top notch equipment and yet seen to be more vulnerable to injury than ever. There are currently, 27 players recovering from Tommy John surgery ( Fact #4) where a healthy tendon extracted from an arm (or sometimes a leg) is used to replace an arm's torn ligament. Recovery from this surgery usually takes one to one and half years. Add to that numerous players who are disabled because of abdominal or lateral muscle strains that require lengthy treatment.
In days of yore, when I was a kid, physically fit players were more the exception than the rule. Babe Ruth was visibly overweight and had an appetite for rich food and lots of beer. Mickey Mantle, Yogi Berra and Whitey Ford, key members of famous Yankee teams, were just as famous for their nightlife antics as their baseball skills. None of them were ever placed on the Injured List.
It seems like many of today’s players are on the Injured List because they are too physically fit! Old time players did not have abdominal muscles to strain, they only had a well maintained layer of baby fat. They didn’t hurt themselves because they didn’t overexert themselves diving for a ball or running into a fence in order to make a catch. If they had a sore leg they ran it off; if they had a stiff muscle they rubbed it with Tiger Balm. They played with hang nails, migraines and broken fingers. They scoffed at the Injured List: they loved playing the game.
Perhaps it is time today’s baseball players started to have more fun by skipping their daily workouts and eating more KFC or MacDonald Happy Meals. “Drink more, Exercise less” should become their motto! Having six pack abs, and calves and biceps of steel can only lead to trouble! I have certainly made it my life’s work not to develop these injury prone body parts! Now pass the nachos!